IHSS Caregiver Wellness Classes

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An instructor leads a seated exercise class as participants raise their arms in a bright studio with mats, hoops, and plants in the background.

FREE WELLNESS CLASSES

For IHSS Caregivers in North County

Take time to care for yourself. These optional classes are designed to support your physical and emotional well-being.

These are not training sessions and caregivers will not be paid to attend—just a space for support, relaxation, and helpful wellness resources.
Classes will be offered in person and virtually. We want caregivers to prioritize themselves, too.

What’s Offered:

  • Gentle seated and simple movement
  • Mat yoga and stretching
  • Stress‑relief tools and coping skills
  • Information and guidance on food resources
  • Caregiver Support Group
  • A relaxed and supportive environment focused on YOU

Dates:

November 4th , November 9th , November 16th , November 18th ,

In-Person Classes:

Register Here

Location:

County of San Diego – North Inland Live Well Center
649 W Mission Ave
Escondido, CA 92025

Virtual Classes on Zoom:

November 4th

CLICK TO REGISTER: 11:00 AM – 12:00 PM (Seated Yoga for Relaxation)

CLICK TO REGISTER: 1:00 PM – 2:00 PM (Seated Yoga for Relaxation)

November 16th

CLICK TO REGISTER: 10:00 AM – 11:00 AM (Movement: The Power of Walking)

Why Attend?

  • Classes are 100% FREE
  • No requirements or experience needed
  • Practical wellness tips you can use right away
  • Opportunity to connect with others and find helpful resources

Classes:

  • Light: Your Body’s Hidden Clock (60 min): How morning light sets your energy, mood, sleep and simple evening habits for deeper rest
  • Nutrition: Build a Plate That Keeps You Full (60 min): An easy, no-counting way to build balanced meals and budget-friendly grocery store staples
  • Movement: The Power of Walking (60 min):Why walking is one of the best things you can do for your health, and simple strength moves at home
  • Mindset: Small Steps That Stick (60 min): A simple tool for working through stuck thoughts and caring for yourself without guilt or perfection
  • Seated Yoga for Relaxation (60 min): Chair Yoga for Caregivers: Breathe, Stretch, and Reset (No Experience Required)
  • Mat Yoga (60 min): Mat Yoga for Caregivers: Breathe, Stretch, and Reset (No Experience Required)

Contact

Eleanor.Rebstock@sdcounty.ca.gov
(619) 731-3804

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