FREE WELLNESS CLASSES

For Caregivers in East County

Take time to care for yourself. These optional classes are designed to support your physical and emotional well-being.

They are not training sessions and caregivers will not be paid to attend—just a space for support, relaxation, and helpful wellness resources. We want caregivers to prioritize themselves, too.

What’s Included:

• Gentle seated stretching and simple movement
• Stress‑relief tools and coping skills
• Information and guidance on food resources
• A relaxed and supportive environment focused on YOU

Why Attend?

• Classes are 100% FREE
• No requirements or pressure
• Practical wellness tips you can use right away
• Opportunity to connect with helpful resources

Who Can Join?

All caregivers in East County are welcome to attend any or all sessions.

Dates & Location:

June 8th, June 11th, and June 12th

County of San Diego HHSA – East Region Health Center
389 N. Magnolia Ave.
El Cajon, CA 92020

Classes:

Foundational Daily Habits
• The importance of morning light exposure
• Creating supportive daily routines
• The role of movement and time outdoors

Nutrition & Energy Support
• Real-food nutrition foundations without overly restrictive approaches
• Simple meal timing strategies
• Reducing constant snacking
• Understanding blood sugar crashes and energy fluctuations

Sleep & Recovery
• How light exposure influences sleep, mood, and energy
• Creating healthier evening habits
• Reducing nighttime light exposure
• Simple strategies that support recovery and nervous system regulation

Seated Yoga for Relaxation
• Improves Physical Function and Mobility
• Reduces Pain and Discomfort
• Promotes Mental Well-Being

Sign Up

You can register below:

Contact

jessica.milla@sdcounty.ca.gov | darin.halverson@sdcounty.ca.gov
(619) 731-3111